Invest in your wellbeing

Invest in your wellbeing

Defining wellbeing For my generation wellbeing was perhaps more concerned with the physical aspects of life; you were either a well being or you weren’t. Defining wellbeing, for those of you who may not know, is “the state of being comfortable, healthy, or...
Forest School in East Northants

Forest School in East Northants

Forest School sessions for children aged 3 – 10 I’m going to be running a block of 6 Forest School sessions between June and July this year, suitable for children aged 3 – 10 years. Sessions will run on Sunday mornings between 10 and 12. My name is...
Woodlands for wellbeing

Woodlands for wellbeing

A walk in the woods could be just what the Doctor ordered Strange as it might seem, sometimes it’s easier to get in the car and drive to the swimming pool or the gym to take exercise than actually get around to carrying out a plan to go and walk in a wood, or a...
Take a walk on the wild side

Take a walk on the wild side

Walking in woodland can help to quieten the mind Finding time for ‘Me time’, getting away from it all, is easier said than done given the pace of life many of us seem to lead these days. I don’t know about you, but I find it very difficult to stop my...