Hello and welcome to Outdoor Tribe CICpathways to wellbeing through nature connection
Enjoy some quality ‘Me Time’ and a delicious lunch too – Sunday June 12th
With thanks to the Central England Co-operative for event funding
“My heart is quietened by the stillness of this place. I feel rested and at peace.”
Express interest for Sunday 12th June
“I am so relaxed and so chilled out now. Laying in the hammock I noticed the birds, bees, leave and so much I was too busy to notice before”
During 2022 we look forward to introducing you to all kinds of wellbeing-enhancing activities at the tranquil woodland in East Northants where we are based.
Whether you’re interested in our monthly sessions for families with special needs children or would like to attend one of our woodland Wellbeing Retreats or maybe you’d like to get involved in practical activities we have a range of options to suit your interests. Simply send us a message using the form below or use one of the ‘Save The Date’ forms you’ll find further down this page.
We are receiving a growing number of enquiries from people wanting to run their own wellbeing with nature sessions. We can advise on this, or provide you with training to help you get started. Just get in touch.
Tell us what you are interested in?
We’re also taking bookings for our popular monthly sessions for families with SEN children
Booking now for May & June 2022
Register your interest here
Sessions fill up quickly for our popular monthly sessions for families with SEN children, so book your place now.
Run on Forest School principles, the sessions are ideal for children aged between 3 and 12 years old, providing an opportunity for some quality family time connecting with nature to benefit wellbeing. Our objective is to send families home relaxed, revived and smiling from the inside.
Read more about these sessions and what parents have said about them.
“It is very rare for me to be able to relax and feel calm while we are out, but today I felt just that – it was so good for the soul and engaging with the activities on offer was very therapeutic”.
“Excellent experience, I felt very relaxed and able to spend more quality time with my children. I totally forgot about daily struggles and worries” .
“There was something about today that made for pure happiness. The smell of the wild garlic. The smokey fire. Sunshine unexpectedly and the company of kind, interested friendly people”.
Free Wellbeing with Nature sessions for adults
Feedback from participants on our mindfulness courses
” Until I started these sessions I didn’t realise how much I really needed them. Thank you so much.” December 2021
” These sessions have really helped me feel better in myself already, it’s amazing”
” Thanks so much for the opportunity to do this. It was really enjoyable and I really feel better in myself”
From January 26th onwards
Wellbeing with nature sessions
These are open to anyone in the community, an opportunity to join in with activities to boost biodiversity in a beautiful ancient woodland.
Scientific research has shown that spending just 2 hours a week engaging with nature connection activities is enough to provide a significant wellbeing boost, helping people feel more positive, motivated and optimistic about life in general. Just being with other people, socially distanced of course, can foster feeling of belonging and build self-esteem. Making time for a bit of gentle socialising, pottering about the woodland, enjoying the delights that nature delivers to the senses, is a pretty enjoyable way to spend some time.
Come and join us between 9.30 and 12.00 on Wednesday mornings. Just complete this form and wel’ll be in touch for a quick chat to answer any questions.
Free Wellbeing With Nature sessions
A Message From
I’m the person who presents the Mindfulness sessons on Zoom and leads the woodland wellbeing sessions for adults and children. I work with a team of Outdoor Tribe volunteers who all have undergone enhanced DBS checks.
Outdoor Tribe’s objectives, whether delivering nature connection sessions in the woodland or online, is to encourasge people to connect more deeply with nature and themselves.
I’m a qualified Mindfulness Teacher, Forest School Leader, Social Forester and also an accredited Solutions Focussed Therapist and fuse my professional and personal learning to support individuals along their own welleing learning pathway.
Whether the starting point for people is preferred to be actually ‘in nature’ or online, it makes no difference really. So, why not get in touch and explore the possibilities that exist to gently start planning your own wellbeing journey.
We look forward very much to meeting you.
More options for learning Mindfulness
Walk the wellbeing pathway of Mindfulness
Mindfulness training is based around helping you to notice more about what’s happening ‘now’, rather than almost continually being caught up with thinking about what has happened in the past or maybe lies in the future. Learning to engage more with the present moment can be a life-changer for adults and children, helping reduce anxiety and stress levels that can cause so much suffering, consciously and unconsciously.
Dip your toe into the warm water pool of Mindfulness with a 2, 4 or 8 week course that, at present, are delivered remotely.
Read more about Mindful Company Resilio courses
Courses are available for children, who attend sessions, virtual or face2face, with a parent/carer. There are 3 different programmes for children aged from 3 – 16. To find out more visit Mindful Company.