Join us this Autumn for wellbeing sessions in a tranquil, ancient woodland and 4 sessions of Mindfulness with Nature Connection on Zoom
October 20th – November 24th
Free wellbeing sessions
We’ve been awarded lottery funding to run weekly Wellbeing Wednesday sessions during October and November to boost the wellbeing of both woodland and people. Open to anyone in the community it’s an opportunity to join in with Autumnal activities to boost biodiversity, such as planting out Oak trees grown from acorns gathered in the woodland.
Scientific research has shown that spending just 2 hours a week engaging with nature connection activities is enough to provide a significant wellbeing boost, helping people feel more positive, motivated and optimistic about life in general. Just being with other people, socially distanced of course, can foster feeling of belonging and build self-esteem. Making time for a bit of gentle socialising, pottering about the woodland, enjoying the delights that Autumn delivers to the senses, is a pretty enjoyable way to spend some time.
Come and join us between 9.30 and 12.00 on Wednesday mornings, starting 20th October. Just complete this form and wel’ll be in touch for a quick chat to answer any questions.
Free Wellbeing With Nature sessions
Family SEN sessions
Following the success of our 5 ways to Nature Connection sessions we ran as part of the Nene Valley Festival we’re returning to our roots, the fabulous Sunday sessions for families with SEN children.
We’re still running with very small groups, so if you’re interested don’t hesitate to get in touch and reserve your place or you may miss out.
Complete the form, indicating the days you would like to attend. We’ll then get back to you about booking and payment.
Read more about these sessions and what parents have said about them.
Family SEN sessions
October – December 2021
Register your interest here
“It is very rare for me to be able to relax and feel calm while we are out, but today I felt just that – it was so good for the soul and engaging with the activities on offer was very therapeutic”.
“Excellent experience, I felt very relaxed and able to spend more quality time with my children. I totally forgot about daily struggles and worries” .
“There was something about today that made for pure happiness. The smell of the wild garlic. The smokey fire. Sunshine unexpectedly and the company of kind, interested friendly people”.
4 Mindfulness with Nature Connection sessions November 2021
“The cumulative effect of the 4 sessions I attended has meant I can do something to stop much more of the chatter in my head. It really has worked for me and I’ve been really impressed with these sessions” – Participant feedback 2021
Mindfulness with Nature Connection
Feedback from last Mindfulness sessions delivered online
” Until I started these sessions I didn’t realise how much I really needed them. Thank you so much.” January 2021
” These sessions have really helped me feel better in myself already, it’s amazing”
” Thanks so much for the opportunity to do this. It was really enjoyable and I really feel better in myself”
A Message From
I’m the person who presents the Mindfulness sessons on Zoom and leads the woodland wellbeing sessions, whether for adults, children or families. Whether online or in the woodland I’m passionate about encouraging people to connect more deeply with nature and themselves.
As an accredited Mindfulness Teacher I fuse my practitioner skills and passion for nature connection, utilising aspects of both as a force to soothe furrowed brows and help people reconnect with smiling from the inside.
As well as delivering wellbeing sessions at the woodland I also deliver mindfulness and nature connection sessions online. These work really well and suit people who either live too far away, don’t have transport or who feel they would rather connect with nature from the comfort of their home environment (and, yes you can connect with nature online – very effectively!)
More options for learning Mindfulness
Walk the wellbeing pathway of Mindfulness
Mindfulness training is based around helping you to notice more about what’s happening ‘now’, rather than almost continually being caught up with thinking about what has happened in the past or maybe lies in the future. Learning to engage more with the present moment can be a life-changer for adults and children, helping reduce anxiety and stress levels that can cause so much suffering, consciously and unconsciously.
Dip your toe into the warm water pool of Mindfulness with a 2, 4 or 8 week course that, at present, are delivered remotely.
Read more about Mindful Company Resilio courses
Courses are available for children, who attend sessions, virtual or face2face, with a parent/carer. There are 3 different programmes for children aged from 3 – 16. To find out more visit Mindful Company.