How we are operating during the Pandemic
Having been awarded funding from the Coronavirus Community Support Fund, distributed by The National Lottery, we can continue to provide pathways for wellbeing. Our grateful thanks to the Government for making this possible.
Emotional support during the Pandemic
We are providing free Mindfulness sessions during January
Please register your interest
We’re running wellbeing sessions online for the time being, rather than at the woodland. We have funding to run Mindfulness sessions to support people emotionally. Sessions are led by Susan Collini who is an accredited Mindfulness Teacher
You can choose to attend a 30 minute Mindful Monday session at 9.30 a.m. designed to help energise you for the week ahead, or a 30 minute Thursday Tranquility session at 8 p.m designed to relax the body and soothe the mind.
There is much scientific evidence to prove that engaging with mindfulness can help people
- Lower anxiety levels
- Encourage positivity
- Reduce irritability
- Improve motivation and focus
- Build resilience
- Improve sleep
Watch the video below and find out more.
Because you’re so worth it…
Take time to nurture yourself
Attempting to stay strong and carry on during the Pandemic drains most of us emotionally, whether we admit it to ourselves or not.
It makes good wellbeing sense to take steps to boost your resilience, maximising coping strategies during these challenging times.
Engaging with some gentle mindfulness helps quieten the mind and soothe the raw edges of emotions. The experience has been likened to immersion in a warm bath, reducing feelings of anxiety in the mind and physical tension held in the body.
Why not give Mindfulness a try with some free sessions on offer from Outdoor Tribe for the month of January.
The sessions will be delivered via Zoom, which is easy to set up on your computer, tablet or phone. Full instructions will be provided if you don’t know how to install Zoom to run on your device.
Feedback from Susan's Mindfulness teaching online
What they’ve said
” I can now view things from the ‘outside’ rather than getting carried along by my emotions and am experiencing fewer ‘low’ days as a result” – Online training delivered October 2020
” Thanks so much for the opportunity to do this. It was enjoyable and I really feel ready for the week ahead now” – Online training delivered January 2021
More options for learning Mindfulness
Walk the wellbeing pathway of Mindfulness
Mindfulness training is based around helping you to notice more about what’s happening ‘now’, rather than almost continually being caught up with thinking about what has happened in the past or maybe lies in the future. Learning to engage more with the present moment can be a life-changer for adults and children, helping reduce anxiety and stress levels that can cause so much suffering, consciously and unconsciously.
Dip your toe into the warm water pool of Mindfulness with a 2, 4 or 8 week course that, at present, are delivered remotely.
Read more about Mindful Company Resilio courses
Courses are available for children, who attend sessions, virtual or face2face, with a parent/carer. There are 3 different programmes for children aged from 3 – 16. To find out more visit Mindful Company.
A Message From
The wellbeing sessions I run at the woodland, whether for adults, children or families, are filled with Mindful moments as I encourage people to connect more with nature and themselves. As an accredited Mindfulness Teacher I bring my passion for nature connection as a healing force into much of my Mindfulness sessions. However, you don’t need to be in a woodland to experience wellbeing benefits, you can do so from home just as well with guidance and support to gain the insight and awareness you need.