We're now running sessions in the woods and online
We’re running wellbeing sessions with small groups for adults, for children and for families. It’s going to be lots of fun.
We’re not going to tell you how attending a wellbeing with nature session can be a great experience, We’re going to let you find that out for yourself.
We all have the potential to benefit our wellbeing through nature connection, but it’s normal not to quite know how to go about it, so let us help you discover how.
If you want to learn more about how nature connection can help you start to feel more energised, less anxious, more positive and less worried about what the future holds then book to be part of one of our upcoming sessions, either for adults only or for families.
Designed for small groups, our Wellbeing with Nature sessions can inspire you to feel excited about ways you can benefit your health and wellbeing through nature connection.
Find inner stillness and peace
Nature connection pathways to wellbeing
Please register your interest
“It is very rare for me to be able to relax and feel calm while we are out, but today I felt just that – it was so good for the soul and engaging with the activities on offer was very therapeutic”.
“Excellent experience, I felt very relaxed and able to spend more quality time with my children. I totally forgot about daily struggles and worries” .
“There was something about today that made for pure happiness. The smell of the wild garlic. The smokey fire. Sunshine unexpectedly and the company of kind, interested friendly people”.
Because you’re so worth it…
Take time to nurture yourself
If you’re finding it difficult to move forwards after the stress of lockdown during the Pandemic you’re not alone.
Our online mindfulness in nature sessions will help you feel good about yourself again and can provide the best way to start to move forwards, making small changes in your life to benefit your wellbeing .
Engaging with some gentle mindfulness helps quieten the mind and soothe the raw edges of emotions. The experience has been likened to immersion in a warm bath, reducing feelings of anxiety in the mind and physical tension held in the body.
“It’s been quite a revelation to me how powerful mindfulness can be. Each session has given me useful and practical exercises which genuinely help to relieve stress. During these uncertain times my anxiety levels have been higher over the past month, but I can honestly say that I have felt much calmer after every session.”
Participant – January 2021
If you want to learn about Wellbeing with Nature but feel you don’t want to be outdoors with others, or live too far away from where we operate, then let us help you to tap into your inner resources to be able to feel better in yourself.
The sessions are subsidised by the Co-operative Society and delivered on Zoom, Get in touch, via the form at the top of the page.
Feedback from Susan's Mindfulness teaching online
What they’ve said
” Until I started these sessions I didn’t realise how much I really needed them. Thank you so much.” January 2021
” These sessions have really helped me feel better in myself already, it’s amazing”
” Thanks so much for the opportunity to do this. It was really enjoyable and I really feel better in myself”
More options for learning Mindfulness
Walk the wellbeing pathway of Mindfulness
Mindfulness training is based around helping you to notice more about what’s happening ‘now’, rather than almost continually being caught up with thinking about what has happened in the past or maybe lies in the future. Learning to engage more with the present moment can be a life-changer for adults and children, helping reduce anxiety and stress levels that can cause so much suffering, consciously and unconsciously.
Dip your toe into the warm water pool of Mindfulness with a 2, 4 or 8 week course that, at present, are delivered remotely.
Read more about Mindful Company Resilio courses
Courses are available for children, who attend sessions, virtual or face2face, with a parent/carer. There are 3 different programmes for children aged from 3 – 16. To find out more visit Mindful Company.
A Message From
The wellbeing sessions I run at the woodland, whether for adults, children or families, are filled with Mindful moments as I encourage people to connect more with nature and themselves. As an accredited Mindfulness Teacher I bring my passion for nature connection as a healing force into much of my Mindfulness sessions. However, you don’t need to be in a woodland to experience wellbeing benefits, you can do so from home just as well with guidance and support to gain the insight and awareness you need.