Free mindfulness sessions online
Mindfulness online Building on our successful deliveries of online mindfulness sessions over 2021 we’re running a further series of 4 free Mindfulness sessions before Christmas, delivered by an accredited Mindfulness teacher. These sessions have been kindly...Nature therapy
Establishing rapport with nature If nature settings are to be used for therapeutic interventions there needs to be recognition that, as with working with others forms of therapy, rapport is important. But in this case I’m not just talking about establishing...
Mindfulness in nature sessions online
Mindfulness with nature connection Being online as a way to connect with others has become the new normal over the past 12 months. With funding from the National Lottery Local Connections Fund we’ve been able to provide Mindfulness with nature connections...
Connecting with others during lockdown
Online Mindfulness sessions During August to November we’d run an online service providing activities, quizzes and ‘how to’ videos to families. With support from Lottery Community funding we then moved to running sessions for two families at a time...
A big thanks to Lottery funding
Despite Covid-19 we’ve carried on Amazingly, despite the virus, we have managed to continue providing nature connection experiences for families. In the Autumn we were awarded Lottery Community Funds to provide emotional support for families with SEN children....
Nature immersion can benefit autistic children
Nature is calming What it is that people experience when out in nature that makes them feel, somehow, better in themselves? A sense of something calming, but also energising, when spending time in nature, appears to be a commonly shared experience for the majority of...
Wellbeing with Nature sessions for adults
And we’re off… Finally, after many months of enforced shut-down, we’re ready to start our ever-popular Wellbeing with Nature sessions for adults. Support from the Lottery has been key to helping us resume our community activities and, despite now...
Foraging fun with elderberries
Elderberries are particularly abundant this year and I would thoroughly recommend gathering them to use with blackberries in a pie or a crumble, with a few apples too, or in one or both of the suggestions below. Gathering Elderberries The best way to gather...
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