Free mindfulness sessions online

Free mindfulness sessions online

Mindfulness online Building on our successful deliveries of online mindfulness sessions over 2021 we’re running a further series of 4 free Mindfulness sessions before Christmas, delivered by an accredited Mindfulness teacher. These sessions have been kindly...

Nature therapy

Establishing rapport with nature If nature settings are to be used for therapeutic interventions there needs to be recognition that, as with working with others forms of therapy, rapport is important. But in this case I’m not just talking about establishing...
Mindfulness in nature sessions online

Mindfulness in nature sessions online

Mindfulness with nature connection Being online as a way to connect with others has become the new normal over the past 12 months. With funding from the National Lottery Local Connections Fund we’ve been able to provide Mindfulness with nature connections...
Connecting with others during lockdown

Connecting with others during lockdown

Online Mindfulness sessions During August to November we’d run an online service providing activities, quizzes and ‘how to’ videos to families. With support from Lottery Community funding we then moved to running sessions for two families at a time...