Spending time in nature brings us closer to who we really are
Mindfulness in woodland
Practicing mindfulness in a woodland setting can provide recuperation from the pressures of daily life, enhancing sensory skills through immersion in nature. Learning to pay attention and notice living things within the woodland not only helps deepen awareness but promotes a sense of connectedness with nature that can be very soothing
Monday 26th Feb, Monday 12th March, Monday 26th March
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