How nature connection is restorative

How nature connection is restorative

Nature provides free First Aid for burnout When your brain feels exhausted by the demands of ‘being on task’, your ability to think becomes slower and your body becomes more sluggish. We all know that feeling, but did you know that getting outdoors into nature is one...
Wellbeing in nature accredited Level 3 qualification

Wellbeing in nature accredited Level 3 qualification

Train to lead wellbeing in nature sessions If you’re enthused by the idea of working with people in the outdoors to benefit their wellbeing then a Wellbeing In Nature Level 3 practitioner qualification could be just the ticket to get you up and running. At Level...
Family wellbeing sessions

Family wellbeing sessions

Experience nature’s soothing power Relax, revive and restore are the objectives for those who attend our sessions for families with SEN children. Families who attend regularly notice development of awareness and appreciation of the therapeutic benefits,...
Wellbeing with Nature sessions

Wellbeing with Nature sessions

Participant perspective I have been attending the  Wellbeing with Nature sessions at the woodland since before the Pandemic started and really missed the regular outing to meet up with others who enjoy some time out in what is a really calming place to be. We meet...
Free mindfulness sessions online

Free mindfulness sessions online

Mindfulness online Building on our successful deliveries of online mindfulness sessions over 2021 we’re running a further series of 4 free Mindfulness sessions before Christmas, delivered by an accredited Mindfulness teacher. These sessions have been kindly...

Nature therapy

Establishing rapport with nature If nature settings are to be used for therapeutic interventions there needs to be recognition that, as with working with others forms of therapy, rapport is important. But in this case I’m not just talking about establishing...
Mindfulness in nature sessions online

Mindfulness in nature sessions online

Mindfulness with nature connection Being online as a way to connect with others has become the new normal over the past 12 months. With funding from the National Lottery Local Connections Fund we’ve been able to provide Mindfulness with nature connections...
Connecting with others during lockdown

Connecting with others during lockdown

Online Mindfulness sessions During August to November we’d run an online service providing activities, quizzes and ‘how to’ videos to families. With support from Lottery Community funding we then moved to running sessions for two families at a time...
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