Foraging fun with elderberries
Elderberries are particularly abundant this year and I would thoroughly recommend gathering them to use with blackberries in a pie or a crumble, with a few apples too, or in one or both of the suggestions below. Gathering Elderberries The best way to gather...
Teaching Mindfulness in an outdoor setting
Skillset to teach Mindfulness Pursuing nature based pathways to wellbeing are becoming increasingly sought after and thinking about runnning some kind of mindfulness sessions outdoors has become a good marketing prospect to consider. People are more aware of...
My nature connection experience changed my life
What nature connection has done for me This is a personal journey through the Covid-19 lockdown that illustrates how regular engagement and immersion in nature can benefit wellbeing. The bird photos featured here were all taken by the Tracy, highlighting a wonderful...
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