EventsWellbeing activities for Adults, Children and Families
Whether your interest is Bushcraft, Foraging, Forest bathing, Mindfulness or general relaxation with your family, we have something very worthwhile to offer you. Our nature therapy options can delight the senses and nourish your soul but also, through delivering a nature connection experience, can lower stress levels, reset emotional balance and generally help you smile more from the inside.
Sessions will be run by Susan Collini, an accredited Mindfulness teacher, experienced Wellbeing in Nature Practitioner and Forest School Leader with both First Aid and Mental Health First Aid qualifications.
Please register interest in any or all of the events below and we will get back to you with more information and how to book.
Sunday 2nd May
Taking time to slow down and really notice things in nature is illuminating, not just in relation to how much more you begin to notice in nature but also in yourself.
Learning to slow down is a core skill of learning to forage successfully, which delivers more than you might imagine in terms of insight and the learning of wisdom that you can use to benefit your wellbeing in daily life.
Discover the inner stillness that accompanies the experience of Mindful foraging
Mindfulness - 2nd May
Saturday 8th May
Mindfulness in Nature
Take time away from the pressures of work and home and experience some quality ‘Me Time’ discovering tranquility and peace in a beautiful ancient woodland.
Learn Mindfulness and Nature techniques to support you with the ‘wobbles’ of daily life, whether to do with anxiety, feeling overwhelmed, trouble sleeping, lack of motivation, feeling low generally or maybe another issue? Mindfulness can really help improve your life experience and these sessions will show you how.
Mindfulness - 8th May
Sunday 9th May
Family Woodland Session
The return of our ever popular family sessions designed to encourage family time for ‘just being’.
Spending time in a tranquil place allows nature to deliver it’s soothing balm, relaxing the body and resetting emotional balance.
Opportunities for families to attend in friendship ‘bubbles’ are also now available for those who would feel more comfortable, for shielding reasons, to attend sessions with other families they know.
Families - 9th May
Nature therapy in action
A small selection of images to give you a flavour of the serenity of the surroundings, we are so fortunate to be able to use, which relax, revive and revitalise those who engage with nature therapy sessions we are delighted to offer.