Nature immersion can benefit autistic children
Nature is calming What it is that people experience when out in nature that makes them feel, somehow, better in themselves? A sense of something calming, but also energising, when spending time in nature, appears to be a commonly shared experience for the majority of...
Wellbeing with Nature sessions for adults
And we’re off… Finally, after many months of enforced shut-down, we’re ready to start our ever-popular Wellbeing with Nature sessions for adults. Support from the Lottery has been key to helping us resume our community activities and, despite now...
Foraging fun with elderberries
Elderberries are particularly abundant this year and I would thoroughly recommend gathering them to use with blackberries in a pie or a crumble, with a few apples too, or in one or both of the suggestions below. Gathering Elderberries The best way to gather...
Teaching Mindfulness in an outdoor setting
Skillset to teach Mindfulness People are more aware of Mindfulness than ever before, possibly as a result of the Covid-19 pandemic. There has also been a sharp interest from people seeking to teach mindfulness in an outdoor setting, as an add-on to their existing...
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