Wellbeing in nature

Teaching Mindfulness in an outdoor setting

by Susan | Sep 14, 2020 | Mindfulness, Nature Connection, Wellbeing, Wellbeing in nature

Skillset to teach Mindfulness Pursuing nature based pathways to wellbeing are becoming increasingly sought after and thinking about runnning some kind of mindfulness sessions outdoors has become a good marketing prospect to consider. People are more aware of...

My nature connection experience changed my life

by Susan | Sep 7, 2020 | Birds and Butterflies, Nature Connection, Nature connection stories, Wellbeing in nature

What nature connection has done for me This is a personal journey through the Covid-19 lockdown that illustrates how regular engagement and immersion in nature can benefit wellbeing. The bird photos featured here were all taken by the Tracy, highlighting a wonderful...

How nature connection affects wellbeing

by Susan | Apr 13, 2020 | Nature Connection, Wellbeing, Wellbeing in nature

The human benefits of nature connection Apart from growing amount of scientific research, proving the benefits to wellbeing through nature connection, the Japenese have have been prescribing nature connection through Forest Bathing (Shinrin-Yoku) as an aspect of their...

by Susan | Nov 19, 2019 | Nature Connection, Wellbeing, Wellbeing in nature, Working parties

Wellbeing for people and nature itself In considering the benefits available to humans through nature connection it is important not to overlook requirements to care for nature itself. To understand the basic tenets of wellbeing in nature requires an appreciation of...

Delivering wellbeing with nature

by Susan | Aug 19, 2019 | Wellbeing, Wellbeing in nature

What does wellbeing mean? The term ‘wellbeing’ is used to define an individual’s health beyond one related to only measurement of the physical state. Wellbeing takes into consideration the social, psychological, economic and environmental factors...

Boosting wellbeing through connection with nature

by Susan | Jun 8, 2019 | Wellbeing, Wellbeing in nature

Connection with nature is in our ancestry Many of us enjoy visiting woods but we may not always be able to put our finger on precisely why. Actually it could be that they are just feeling a an affinity for tree filled places and nature in general that reaches back to...

Teaching Mindfulness in an outdoor setting

My nature connection experience changed my life

How nature connection affects wellbeing