Invest in your wellbeing

Invest in your wellbeing

by | Aug 2, 2016 | Adults, featured 2, For Adults

Defining wellbeing For my generation wellbeing was perhaps more concerned with the physical aspects of life; you were either a well being or you weren’t. Defining wellbeing, for those of you who may not know, is “the state of being comfortable, healthy, or...
Take a walk on the wild side

Take a walk on the wild side

by | Jan 6, 2016 | Adults, featured, Wellbeing

Walking in woodland can help to quieten the mind Finding time for ‘Me time’, getting away from it all, is easier said than done given the pace of life many of us seem to lead these days. I don’t know about you, but I find it very difficult to stop my...